Pregnancy is a beautiful journey – but let’s be honest, it can also be uncomfortable. Aches, swelling, poor sleep, and stress? Been there. That’s why prenatal massage can be a total game-changer.
To help you feel informed and supported, I reached out to several amazing local massage professionals to learn more about their approach to prenatal massage, the benefits you can expect, and their advice for moms-to-be. Here’s what they had to say:
Be Loved Bodywork and Yoga, LLC
Q: What makes your approach to prenatal massage unique?
As both a birth and postnatal doula and a licensed massage therapist, I bring a deep understanding of the pregnant body to every session. With over 13 years of experience, I don’t just provide physical touch – I offer emotional support and connection as well. Every session is customized to each woman’s stage of pregnancy and personal needs.
Q: What benefits do clients often experience?
The obvious ones – relaxation, tension relief, pain reduction—but also better circulation, improved sleep, and emotional support. It’s about creating a space where moms can truly let go and be nurtured.
Q: What advice would you give someone looking for a prenatal massage therapist?
Find someone who listens and makes you feel comfortable. Word of mouth is powerful – ask friends for recommendations. And don’t hesitate to call and ask therapists about their experience with prenatal clients.
MYO Massage & Chiropractic
Q: What makes your prenatal massage different?
We offer a unique experience where moms can lay face down safely at all stages of pregnancy thanks to our special equipment. Every therapist is certified and trained in prenatal massage, and we always prioritize safety and comfort.
Q: What are the most common benefits you see?
Most clients say they feel less stress and physical pain. Many also notice better sleep, reduced swelling, and improved mood.
Q: Any advice for expecting moms?
Yes – get regular massages! Not only do you deserve it, but it’s also beneficial for both mom and baby. Always check with your doctor first, especially if you’re high risk.
Morning Sun Massage & Spa
Q: How do you approach prenatal massage?
We tailor each session to the individual. Our focus is on comfort and safety using supportive cushions and side-lying options when needed. The goal is to soothe both body and mind.
Q: What benefits do clients notice most?
We often hear about stress reduction, relief from back and pelvic pain, improved circulation, and emotional support. Many moms leave feeling more relaxed and connected to their changing bodies.
Q: What’s your best advice for clients?
Communicate! If something doesn’t feel right or you want a different pressure, speak up. We’re here to support and adjust to your needs.
Spa Bilancia
Q: Tell us about your prenatal massage experience.
Our sessions are designed with both mother and baby in mind. We use gentle, specialized techniques that focus on common discomforts like back pain, swelling, and tension.
Q: What do clients love most about the experience?
Most say they feel physical relief (back, hips, swelling) and also sleep better and feel less stressed. Prenatal massage helps improve circulation, flexibility, and emotional balance – important things as you prepare for labor and motherhood.
Q: Any words of wisdom for someone considering prenatal massage?
Look for someone specifically trained in prenatal massage, speak with your doctor if you have any complications, and – say it with us – communicate with your therapist during the session. Your comfort is key.
Whether you’re in your first trimester or just weeks away from meeting your baby, prenatal massage is a powerful way to nurture both your body and mind.
Each of these local experts brings something special to the table – from doula-informed care to innovative equipment and deeply personalized approaches.
✨ Thinking about booking a prenatal massage? Reach out to one of these incredible professionals and treat yourself to the care you deserve.
Heather Parrish is a lifestyle maternity and newborn photographer based in Cedar Rapids and Iowa City, Iowa. She specializes in capturing the intimate and fleeting moments of early parenthood with a focus on natural light and authentic connections. Heather is a member of Professional Photographers of Iowa and strives to create images that reflect the unique beauty of each family.
