We all know getting kids to sit still and smile can feel like magic – but it doesn’t have to! With a little preparation and the right mindset, family photo sessions can be fun, stress-free, and full of authentic moments you’ll cherish forever. Here are my top five tips for easy photo sessions with kids.
Let’s face it—kids aren’t naturally wired to pose for the camera. That’s why I like to kick things off with a little playtime! It helps them warm up, relax, and feel comfortable showing their personalities.
In my studio, I’ve got toys and activities ready to make it feel more like home. Whether it’s a silly game, blowing bubbles, or dancing to their favorite song, these moments not only break the ice but also lead to the best photos. When kids are having fun, their natural smiles shine through.
Let’s be real—long photo sessions and kids don’t mix. Little ones (and sometimes grown-ups!) have limited attention spans, which is why I keep my full sessions to an hour and a half at most.
This timeline is just long enough to capture everything we need without pushing anyone’s patience. Many of my clients love that the session feels quick and easy, leaving more time to enjoy the rest of their day.
Pinterest is a goldmine for inspiration, but trying to force those perfect, staged poses can backfire. The best photos come from letting kids be themselves—whether that means goofy faces, spontaneous hugs, or chasing bubbles across the grass.
I always encourage parents to embrace the chaos and go with the flow. Those candid, imperfectly perfect moments often become the most treasured memories. So, forget the stiff poses and let your family’s unique personality shine through!
Hungry or tired kids (or adults!) are a recipe for frustration. Before your session, make sure everyone is well-fed, rested, and ready to go.
Here are a few of my go-to tips for easy photo sessions with kids:
– Arrive early in case of unexpected delays (or to let a napping kiddo wake up in the car).
– Pack small, non-messy snacks for quick energy boosts.
– Plan a fun post-session treat, like a trip to the local ice cream shop—it’s a great way to keep kids motivated and happy! Dan and Debbie’s is always a popular destination for farm fresh ice cream.
Preparation reduces stress and keeps everyone smiling, even before the camera clicks.
This is one of the most important tips for easy photo sessions with kids. Kids are kids, and that means wiggles, giggles, and the occasional meltdown are all part of the experience. The key? Stay calm and roll with it!
When parents keep their energy positive, kids feel more at ease. If a meltdown happens, we pause, take a breather, and reset. Sometimes the sweetest moments—like a quiet snuggle or a comforting hug—happen in these unplanned breaks.
Sometimes the time of day can play a factor in kids’ mood. If you want to know the best time of day for lifestyle newborn photos, Twirl Photography has a great article for that.
To recap:
1. Make it fun with games and playtime.
2. Keep the session short to avoid crankiness.
3. Let go of perfect poses and embrace candid moments.
4. Be prepared with snacks, rest, and a plan.
5. Stay patient and enjoy the process.
Above all, remember that these moments are about capturing the love and joy of your family. So relax, have fun, and let me handle the rest! Ready to book your next session? Let’s make it a memory you’ll cherish forever.
Heather Parrish is a lifestyle maternity and newborn photographer based in Cedar Rapids and Iowa City, Iowa. She specializes in capturing the intimate and fleeting moments of early parenthood with a focus on natural light and authentic connections. Heather is a member of Professional Photographers of Iowa and strives to create images that reflect the unique beauty of each family.
@heatherparrishphotographyiowa
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